Yoga is aimed to unite the mind, the body, and the spirit. Those who practice yoga view that the mind and the body are one, and that if it is given the right tools and taken to the right environment, the body can find harmony and heal itself. Yoga therefore can be considered therapeutic. Yoga helps you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start Practicing Yoga – to feel fitter, be more energetic, be happier and more peaceful.
Yoga is a sequence of poses in combination with breath, designed to create flexibility, coordination and balance in the body, mind and spirit. Yoga has been practiced for thousands of years. It is consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga – from the Yoga Postures (Asanas), Yoga Breathing (Pranayama) and Meditation.
Yoga is extremely effective in:
Decreasing Stress – You can’t avoid stress, but you can try to counteract its negative effects. Yoga helps you deepen your breath, reducing stress hormones, slowing down your heart rate and blood pressure and relaxing your muscles.
Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that we don’t really pay much attention to.
Increasing lubrication of the joints, ligaments and tendons – likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body. Surprisingly it has been found that the body which may have been quite rigid starts experiencing a remarkable flexibility in even those parts which have not been consciously work upon. Unrelated “non strenuous” yoga positions act upon certain parts of the body in an interrelated manner. When done together, they work in harmony to create a situation where flexibility is attained relatively easily.
Massaging of ALL Organs of the Body – It is like getting a massage from the inside out. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.
Helps to improve balance. – The majority of yoga practices include some type of balancing in the poses. A significant number of people, especially as they began to get older, start to have problems with balance, which can lead to major injuries due to falls. By having a greater sense of balance, you are able to move more easily and safely
Yoga clears your mind and helps you focus your attention. – During your practice, you are focusing your attention on your breath and turning inward. This concentration allows you to withdraw from the distractions in your environment. A significant benefit of yoga practice is that you can take this ability to focus your attention into every aspect of your life. You can be fully present with whatever you are doing instead of worrying about tomorrow or regretting yesterday. Not only will your actions be more productive, you can also enjoy them in a greater way. http://asismassage.com/asis_additional_massage_courses.htm